All data and statistics are based on data that is publicly available at the time of publication. Some of the information may be out of date. Visit our coronavirus center and follow our live updates page for the latest information on the COVID-19 pandemic. According to the Centers for Disease Control and Prevention (CDC), more than 1 in 4 adults over the age of 65 falls each year, leading to 3 million emergency room visits.
Falls are the leading cause of injury-related death in this age group. Spring cleaning benefits your overall physical well-being and helps prevent illness and injury. Think of your room as your own private sleeping oasis and treat it as one. People who make their beds regularly are 19 percent more likely to get a good night's sleep on a regular basis.
A survey conducted by the National Sleep Foundation also found that 75 percent of respondents sleep better on clean sheets with a fresh scent. So if you're having trouble sleeping at night, clear out the clutter in your room, change the sheets, and even try a natural room spray. Schedule a free 15-minute phone consultation to find out how personalized medicine can transform your health. Deep house cleaning reduces allergy symptoms and kills bacteria that can weaken the immune system.
Spring cleaning can be an act of self-care rather than a routine task, especially when you realize the many health benefits it offers. Spring cleaning isn't just about physical space, change your exercise routine by practicing yoga outside, planning a weekend walk with friends, and going from treadmills to trails.